About
What you’ll learn in 8 weeks: How to read your body’s early-warning signals (tightness, sleep dips, mood flickers) and act before pain spikes The 3-breath technique that drops heart-rate in under 60 seconds – use it in the gym, on the field, or in traffic. A daily 5-minute mental scan that spots hidden stress around the injury – and shuts it down the same day. How to schedule training loads so you gain strength without re-injury – no guesswork, no flare-ups The confidence script that silences “what-if-I-re-tear” thoughts – backed by sports-psychology research Sleep stacking – a nightly routine that doubles deep-sleep minutes (you’ll feel it in the morning) How to communicate with coaches/trainers so they believe you’re ready – clear language, clear metrics A graduated reload plan you can follow alone – week-by-week drills, checkpoints, green-light criteria.
You can also join this program via the mobile app. Go to the app