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What the team learns together: The 5-minute group scan – every player rates sleep, soreness, confidence; you spot the amber flags instantly Group breath-reset – one cue, whole squad drops heart-rate in 60 s – use after warm-up, at half-time, in bus grid-lock. Partner-range circuit – pairs check each other’s movement leaks – cuts soft-tissue injuries > 30 % (no gear). Load-sharing rule – how to redistribute minutes inside the session when one athlete flashes red Rehab buddy-system – injured athlete teaches movement scan to team-mate → speeds RTP and embeds culture. Sleep-sync protocol – team bedtime window + phone-drop ritual → group HRV stabilises in 48 h Confidence circle – 3-minute round-table post-training – rebuilds trust after injury before it erodes. Colour-wall chart – green / amber / red magnets – whole squad status visible to everyone (coaches, physios, players).
You can also join this program via the mobile app. Go to the app