About
Peak Performance & Injury-Proofing – Online. What you’ll learn: How to see over-training before it happens – daily 30-second athlete check-ins that reveal hidden fatigue The warm-up reset that cuts soft-tissue injuries by > 30 % – takes 3 minutes, no equipment. A breath-cue system you can call across the field – athletes drop heart-rate in under 60 s (works in playoff chaos). Load-vs-confidence scripting – how to adjust today’s session when an athlete’s mind is still yesterday’s game. Return-to-Play roadmap – clear stage-gates you can explain to parents, physios, and the athlete in one sentence. Sleep spotting – three bedroom signs that predict next-day hamstring tightness (and the 2-minute fix). Confidence re-entry – drills that rebuild explosion without re-igniting fear – graduated, measurable, safe
You can also join this program via the mobile app. Go to the app